EAT AND LIVE

Nutritional properties: good for digestion/healthy gut, anti-inflammatory, fights free radical activity, fights depression, manage diabetes, supports liver function, helps detoxify the body, benefits skin

Nutritional properties: good source of immune-boosting antioxidants, may lower blood sugar, benefits heart health, protects brain health, promotes digestion, gut health, menstrual function, prevents urinary tract infections and neurological inflammation, protects and soothes and fights skin irritations/infections and protects against colon cancer, lowers anxiety and improves sleep

Nutritional properties: might help fight bacteria, relieve inflammation and cancer, regulate blood sugar, skin sores, aching muscles, asthma, cramping, diarrhea, indigestion, colds, boosting overall health

Nutritional properties: good for antioxidant and anti-inflammatory actions, better memory, hot flashes, sore throat, cold sores, fatigue and sunburn

Nutritional properties: anti-inflammatory, might have anticancer effects, helps improve digestive health, hair and heart health and sleep, reduces anxiety and stress, diabetes management, treating of menstrual problems

Nutritional properties: ​good for maintaining healthy vision, skin, immune function, growth, reproductive health, antioxidant for resisting infection, healthy bones

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Nutritional properties: might have anti-cancer and antibacterial effects, supports bone and heart health, protects eyes, rich in antioxidants

Nutritional properties: good for improving blood sugar and sleep, increase appetite, may help relieve pain associated with conditions like osteoarthritis, may have antibacterial properties and may be good for heart health

Nutritional properties: might have anticancer effects, good for bone health, blood clotting and cardiovascular disease, eyes, heart health, stroke, cognitive function, depression and dementia, anti-inflammatory

Nutritional properties: aids digestion, sooths asthma, good relaxant, clears congestion of throat, nose, bronchi and lungs, cures headaches, improves brain power, treats acne and pimples with anti-bacterial and inflammatory properties, morning sickness or nausea, beats stress and depression

Nutritional properties: Good for improving digestion, memory and concentration, brain aging, protection against macular degeneration, has antioxidants and anti-inflammatory compounds, neurological protection

Nutritional properties: may lower blood pressure, regulates cholesterol levels, fights sore throat, mood and immune system booster, may fight cancer, treats coughs and bronchitis, may prevent food poisoning, rich in anti-fungal properties