EAT AND LIVE

Allspice Powder

Nutritional properties: may aid digestion, anti-inflammatory and antioxidant, immune system booster, antimicrobial for good gum and dental health, good for heart health, strong bones, metabolism and energy booster through oxygen transport improvement

Caraway Seeds

Nutritional properties: may reduce inflammation, aids digestion, antioxidant effect

Chili Powder

Nutritional properties: may act as anti-inflammatory with osteoarthritis: decrease swelling of sore joints and increases blood flow, prevents acid reflux and kills stomach ulcer causing bacteria, boosts immunity and metabolism and stimulates sexual arousal

Coriander Seeds

Nutritional properties: may help reducing bad cholesterol and promoting good cholesterol, improving heart health and increasing metabolism

Fennel Seeds

Nutritional properties: may help regulate blood pressure, reduce water retention, asthma symptoms, purify blood, improve eyesight and acne, can prevent skin, stomach and breast cancer

Ginger 

Nutritional properties: may reduce risk of diabetes and cancer, anti-inflammatory, settle upset stomach, prevent heart disease, relieve period pain and morning sickness

Nutmeg Powder

Nutritional properties: may help digestion, treat insomnia, relieves joint and muscle pain, can relieve depression, anxiety and concentration, bad breath and toothache, antimicrobial and anti-inflammatory and antioxidants, regulate blood pressure and circulation, boost libido

Red Pepper Flakes

Nutritional properties: can sooth upset stomach and ulcers, reduce cholesterol, good for cardiovascular health, blood sugar, boost immune system, anti-inflammatory, pain relieving, clear congestion, help stop the spread of prostate cancer

Turmeric

Nutritional properties: may reduce inflammation, relieve pain, may reduce risk of cancer, antioxidant with digestion and liver improvement

Anise Seed

Nutritional properties: may aid as anti-inflammatory, aids digestion, anti-microbial effect, immune system booster, antioxidant, anti-fungal, alleviate menstrual period pain and hot flashes, helps treating cough, asthma and bronchitis

Cardamom 

Nutritional properties: may lower blood pressure and blood sugar, may have anti-cancer properties, antibacterial and treat infections, help with digestion problems, including ulcers, may treat bad breath and prevent cavities, improve breathing and oxygen, may help with liver protection and anxiety

Cinnamon

Nutritional properties: may lower blood sugar, lower cholesterol, may have antioxidant, antibiotic and anti-inflammatory effects

Cumin Seeds

Nutritional properties: may improve digestion, boost immunity, regulate blood sugar, blood pressure and cholesterol levels, good for bone health and menstruation cycle

Flex Seed

Nutritional properties: may help lowering blood pressure and cholesterol, stabilize blood sugar, great for digestion, heart health, anti-inflammatory and antioxidant

Ground Cloves

Nutritional properties: can treat toothache, good for oral and bone health, may balance blood sugar, antioxidant

Onion Powder

Nutritional properties: may fight colds, cough and flu symptoms, benefits heart health, headaches, mouth sores, regulate blood sugar and antioxidants for cancer, good for bones and hair, antibacterial, anti-septic and antimicrobial, cancer-fighting including stomach and colorectal cancer

Saffron

Nutritional properties: may prevent nervous system disorders like Alzheimer, antioxidant and anti-inflammatory, mood booster, promoting libido, reducing PMS symptoms

Vanilla

Nutritional properties: may have antibacterial, antioxidant and  antidepressant effects, may help with muscle and nerve function and regulate blood pressure

Black Pepper

Nutritional properties: may improve blood sugar, lowers cholesterol, good for brain health, anti-inflammatory and antioxidants effects, antimicrobial compounds, natural pain killer for arthritis and headache, enhances absorption of nutrients from food, may increase good bacteria in your gut

Cayenne Pepper 

Nutritional properties: may relieve pain, ease itching, reduce inflammation, treat colds and congestion and may protect the nervous system, boosting antioxidant activity, have antibacterial properties

Cocoa Powder

Nutritional properties: may be supporting immune system, cartilage and bones, heart health, have anti-oxidants and inflammatory effects, be acting as an anti-depressant​

Curry Powder

Nutritional properties: may help with reducing inflammation and pain relieving arthritis, fighting and/or treating cancer, preventing Alzheimer, good for heart and digestion, lowers cholesterol, boosting metabolism

Garlic

Nutritional properties: may fight sickness - including common cold, reduce blood pressure, lowers cholesterol levels, got antioxidants against Alzheimer and dementia, may improve bone health

Mango Powder

Nutritional properties: may have antimicrobial effects, help with digestion, work as an aid for diabetics, contains antioxidants and anti-inflammatory effects​

Paprika Powder

Nutritional properties: may boost eye health, reduce inflammation, improve cholesterol and blood sugar levels, protect against cancer, good for healthy blood

Sesame 

Nutritional properties: may prevent diabetes, may be good for cardiovascular health, antioxidant and anti-inflammatory properties, helps with digestion, high blood pressure and eye health, good for bone health and skin, may relieve rheumatoid arthritis and sunburns, treats anxiety

White pepper

Nutritional properties: may relieve pain, good for digestion, congestion and bone health, decrease blood pressure, antioxidant effects