Beet And Fruit Smoothie

This Beet And Fruit Smoothie is full of healthy ingredients.

Great to relax your body and mind after all the munching during the holidays.

I made this smoothie instead of having my breakfast.

A great start of the day!

If you think of eating all the ingredients that are in this Beet And Fruit Smoothie you have to eat and chew a lot.

This smoothie makes it much easier. Veggie and fruit and juice at the same time.

Just drink it!

I felt energized right away!

Beet health benefits:

• fighting cancer

• lowering risk of heart disease

• good for eye health, because of lutein, an antioxidant that protects eyes from cataracts and age-related macular degeneration

• good for athletes because of better endurance

• reduces dementia risk, because of nitric acid that helps increasing blood flow throughout your body, also to your brain

• helps with constipation

Berry blend:

• strawberries

• blueberries

• blackberries

• raspberries

Health benefits berries:

• full of antioxidants, preventing cell damage and great for eye health

• high in fibre and vitamin C

• fights inflammation

• may help cholesterol

• may improve blood sugar en insulin response

• may be good for skin

Coconut health benefits:

• lots of fibre

• contains minerals: manganese, copper, selenium, phosphorus, potassium and iron

• great for digestive system and bowel health

• good for your brain, blood sugar and improving immunity

I used sweetened shredded coconut to add a little bit of sweetness to this healthy Beet And Fruit Smoothie. If it is too sweet for you then just use unsweetened shredded coconut.

Banana health benefits:

• vitamin B6 and vitamin C

• contains manganese which is good for skin

• potassium which is good for heart health and blood pressure

• great for digestion

• beats gastrointestinal issues

• energy booster, which is great for athletes

How to make this delicious and feeling good Beet and Fruit Smoothie?

Ingredients Beet And Fruit Smoothie:

1 1/2 cup frozen berry blend

2 teaspoons shredded sweetened coconut

1/2 cup raw beet, peeled and cubed

1 glas orange juice

1 banana

Preparations:

• put all ingredients in blender

• blend until smooth

• fill your smoothie cup or tumbler

Prep time: 5 min

Serves: 2

Ready to enjoy your Beet And Fruit Smoothie and feel instantly energized!

Eat and drink and live!!

*Reference: different health websites for health benefits ingredients