Celery, Bok Choy, Kale, Turmeric, Ginger and Lime Green Juice

This Celery, Bok Choy, Kale, Turmeric, Ginger and Lime Green Juice is chok-full of nutrients. After drinking this juice I felt good for the rest of the day!

I love it when I find more vegetables that I can use for my juicer. From my kitchen window I had been looking at the Bok Choy plant that was growing with amazingly big leaves. I had made dinner already a couple of times using the Bok Choy. Hoping that I could use it for a juice I googled it. And I read indeed that #Bok #Choy is a great vegetable that you can use in juices since it contains a lot of water.

For my juice I added one #celery stalk, a few #kale leaves, #turmeric root, #ginger root and #lime juice. And the juice had been made! I added one celery stalk with some leaves for decoration and something to eat! So much for just using the ingredients that I had at home in my fridge, pantry and garden! I was happy!

Celery

Years ago I read an article about that the shape of vegetables and fruits indicate for what human body part it is good for. So celery stalks look like your bones! And it actually turns out to be good for your bones. See here that celery has nutrients that are indeed good for your bones, since it contains:

• vitamin K, which helps the bone-building process in your body

• vitamin B9, folate that is the building block of protein

• vitamin C, which is essential to the formation of collagen

• magnesium, which helps with calcium absorption

• boron, helps maintain healthy cell membranes

Bok Choy nutrients*:

• potassium

• vitamin C

• iron

• vitamin B6

• magnesium

• calcium

Ingredients Juice:

• 2 celery stalks (1 for the juice and 1 for decoration and eating)

• couple of Bok Choy leaves

• couple of kale stems

• 1 inch (2 1/2 cm) turmeric root

• 1 inch (2 1/2 cm) ginger root

• 1 lime

Preparations Juice:

• wash all ingredients

• discard of bad parts

• juice the lime

• keep 1 celery stalk apart for later

• cut the ingredients to fit your juicer

• juice all ingredients according to your juicer's instructions

• add the lime juice to the juicer as well

• pour juice in juice glass

• put celery stalk in juice glass for decoration and snacking

Ready to enjoy!

Eat and drink and live well!

* https://en.wikipedia.org/wiki/Chinese_cabbage