Sleep well with Bay Leaf Tea with Cinnamon

Whenever you are awake because of upset intestines or stress, try a cup of this Bay Leaf Tea with Cinnamon.

This tea makes me less stressed.

After a cup I will read for a bit and then dozing off to sleep.

I will make this tea by boiling 1 litre of water. Then I will add 4-5 bay leaves and 1 cinnamon stick. I let it simmer for 20 minutes, take the bay leaves and cinnamon stick out. You can prepare this tea ahead of time.

Ready it is!

Healthy nutritious #BayLeaves , may help with:

• #anti-inflammatory effects

• #anticancer effects

• improving #digestive health

• #hair and #heart health and #sleep

• reducing #anxiety and #stress

• #diabetes management

• treating of #menstrual problems

Healthy nutritious #Cinnamon may help with:

• lowering #blood sugar

• lowering #cholesterol

• #antioxidant effects

• #antibiotic effects

• #anti-inflammatory effects

Preparations:

• boil 1 litre of water

• add 4-5 dried bay leaves

• add 1 cinnamon stick

• let it simmer for around 20 min

• take out the bay leaves and cinnamon stick

And enjoy your tea!

Ready-made tea, steaming hot!:

Prep time: 22 min

Serves: 4 cups of tea

Cook time: 20 min

Why not enjoy delicious recipes and also use the healthy nutrients of herbs and spices?

Live well!