Whenever you are awake because of upset intestines or stress, try a cup of this Bay Leaf Tea with Cinnamon.
This tea makes me less stressed.
After a cup I will read for a bit and then dozing off to sleep.
I will make this tea by boiling 1 litre of water. Then I will add 4-5 bay leaves and 1 cinnamon stick. I let it simmer for 20 minutes, take the bay leaves and cinnamon stick out. You can prepare this tea ahead of time.
Ready it is!
Healthy nutritious #BayLeaves , may help with:
#anti-inflammatory effects
#anticancer effects
improving #digestive health
#diabetes management
treating of #menstrual problems
Healthy nutritious #Cinnamon may help with:
lowering #blood sugar
lowering #cholesterol
#antioxidant effects
#antibiotic effects
#anti-inflammatory effects
Preparations:
boil 1 litre of water
add 4-5 dried bay leaves
add 1 cinnamon stick
let it simmer for around 20 min
take out the bay leaves and cinnamon stick
And enjoy your tea!
Ready-made tea, steaming hot!:
Prep time: 22 min
Serves: 4 cups of tea
Cook time: 20 min
Why not enjoy delicious recipes and also use the healthy nutrients of herbs and spices?
Live well!
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