Appetizer "Eggs In A Bowl"

My children love this appetizer. It is such a great start of a holiday dinner!

Made with superfood eggs, curry, black pepper, chives and cheese.

Simple to make! I always make this appetizer with chives but you can use other herbs of your liking too.

Eggs are really a superfood. Of course you know life growth will start with an egg. It has all the nutrients you need to be able to build life. Eat an egg and enjoy the good stuff!

When I was growing up it was said that you could only eat two to three eggs per week because it was supposedly bad for your cholesterol. But later scientific studies have found that eggs are a good source of omega-3 fats and eggs even raise the good cholesterol in you blood. Even eating three eggs per day should be fine! More than three eggs a day is probably a little bit too much!

Eggs health benefits are:

• eggs contain lots of minerals and vitamins, like Iron, Vitamins A, D, E, B12, Folate, Selenium, Lutein, Zeaxanthin and Choline

• lots of high quality protein, for building and repairing muscles, organs, hair, skin and other body tissues

• raise good cholesterols in your blood

• good source of omega-3s

• antioxidants for eyes

Chives are a great tasting herb.

I have them dried in my spice rack but today I bought a small chives plant. So this will give me the chance to cut whatever I need and have it fresh.

Chives give dishes a bit of onion and garlic taste.

Nutritional properties of chives:

• might have anticancer effects

• good for bone health

• good for blood clotting and cardiovascular disease

• good for eyes, heart health, stroke, cognitive function

• good for depression and dementia

• anti-inflammatory

What do you need for the recipe Eggs In A Bowl?

Ingredients:

• 4 big whole eggs

• 4 tablespoons olive oil

• 4 tablespoons grated cheddar cheese

• 4 tablespoons whole milk

• 4-8 chives sprigs

• kosher salt and black pepper to taste

• curry powder to taste

Preparations:

• preheat oven to 350 degrees Fahrenheit or 175 degrees Celsius

• have 4 small bowl out

• put 1 tablespoon olive oil in every bowl

• crack 1 egg on top of oil, make sure to keep eggs whole

• pour 1 tablespoon milk on top

• sprinkle salt, black pepper and curry powder to taste on top of each egg

• put 1 tablespoon of grated cheese on top

• sprinkle chives on top of every egg dish

Put in oven for 15 minutes, shorter of longer depending on oven.

Eat Eggs In A Bowl hot!

Prep time: 10 min

Serves: 4

Cook time: 15-20 min

Enjoy your appetizer!

Eat and Live Well!

Reference:

https://eggs.ab.ca/eggs/egg-nutrition/https://eggs.ab.ca/eggs/egg-nutrition/