Arugula Salad with Orange, Feta Cheese and Walnuts

This Arugula Salad with Orange, Feta Cheese and Walnuts is a juicy salad that pairs excellent with a sandwich at lunch time. This salad is easy to make. I made this salad in one salad bowl for two people. You might want to put the ingredients on two salad plates right away, if that suits your table setting more.

I prepared and measured all the ingredients first before putting them in the salad bowl.

Arugula is a very healthy vegetable with lots of nutrients. Here are a few:

• Vitamin C and K

• Folate

• Calcium

• Magnesium

• Manganese

• Beta-carotene

• Lutein

Walnuts are great for your heart, brains and bones since #walnuts:

• reduce blood pressure and cholesterol

• contain good omega-3 fats

• contain manganese which support healthy bones and collagen production

Ingredients you need for this Arugula Salad with Orange, Feta Cheese and Walnuts:

• 2 cups #arugula

• 1 #orange, for 1 teaspoon orange peel and the orange pieces

• 1/3 cup or 65 grams Feta Cheese, pieces

• 1/4 or 30 grams #walnut, pieces

• 1 #garlic glove, minced

• 2 tablespoons #honey

• 2 tablespoons #lemon juice

• #mustard, a couple of squeezes

• black #pepper to taste

• 2 slices organic dried orange (optional)

Preparation:

• put arugula in salad bowl

• spread the orange pieces on top of arugula

• spread pieces of feta cheese on salad

• spread the walnut pieces on top

• put the orange peel and minced garlic on top

• sprinkle lemon juice over the salad

• sprinkle honey over the salad

• squeeze mustard over the salad

• sprinkle black pepper to taste over the salad

• decorate the salad with the organic dried orange slices (optional)

Ready to enjoy!

Eat and Live Well!

Prep time: 10 min

Serves: 2

See how to prepare movie here: