Best Leek Quiche with eggs and cheddar cheese

I had to make dinner for four people. So today it was going to be a vegetable quiche. Easy and healthy and delicious. I always like to buy the ready to bake pie shells and think about what to make for the filling. Today I chose for leek.

Enjoyable dinner that is very easy to make and all of our family members like it.

Just add some eggs, cheese, paprika powder, pepper, salt and tomatoes.

Leek is healthy for:

• your bones because of vitamin K and calcium in it

• fighting cancer because of cancer-fighting compounds in it

• your eyes, because of vitamin A in it

Paprika Powder, may:

• boost #eye health

• reduce #inflammation

• improve #cholesterol and #blood sugar levels

• protect against #cancer,

• be good for healthy blood

Ingredients:

• 3 #leeks

• 2 #garlic gloves, minced

• #olive oil

• 8 #eggs

• 2 big #tomatoes, thinly sliced

• 1 cup of cheddar cheese, grated

• 1/4 teaspoon of #paprika powder

• black pepper and salt to taste

• 2 pie shells

Preparations:

• preheat oven to 400°F (205°C)

• rinse the leeks thoroughly under running water to take out the sand and dirt

• cut the leek in 1/2 inch (1 1/2 cm) parts

• heat the olive oil on medium in frying pan

• fry the leek for around 5-10 minutes until tender

• add paprika powder, black pepper and salt

• divide leek onto two pie shells

• in separate bowl beat eggs with salt and black pepper

• add cheddar cheese

• pour egg mix on top of both, filled with leek, pie shells

• put tomato slices on top

• add a little bit of pepper and salt on top of tomato slices

• bake in oven for around 30 minutes until golden brown

Enjoy, Eat and Live!