Best Turnip Salad with Carrot and Apple

This Turnip Salad with Carrot and Apple is so chockfull with vitamins and minerals that you will really feel good after eating it. And it is tasty as well. I made it and ate it together with a pasta dish with salmon. I think it was the first time I made a salad with parsnip. Turnip is not a vegetable that is common on menus in restaurants. Therefor not a lot of people are used to preparing it. Turnip is a root vegetable that you can eat raw as well as cooked. Turnip can taste a little bit bitter so I added an apple, raisins and honey to add some sweetness to the salad.

Turnip is very healthy!

To give you an idea how healthy #turnip is, here are some of the vitamins and minerals:

Vitamins:

• A, B1, B2, B3, B5, B6, C, E, Folate, K

Minerals:

• calcium, copper, iron, manganese, magnesium, potassium

Sunflower Seeds health properties, may be good for:

• supporting immune system

• boosting energy levels

• lowering your risk of developing high blood pressure and/or heart disease

• reducing chronic inflammation

Ingredients Turnip Salad with Carrot and Apple:

• 3 turnips, peeled and grated

• 2 cups of carrot, chopped into tiny pieces

• 1 apple (Granny Smith), cut into tiny pieces

• 1/3 cup raisins

• 1/3 cup of sunflower seeds

• 1 lemon, juice

• 1 tablespoon dried parsley

• black pepper and mineral salt to taste

• 2 tablespoons honey

• 3 tablespoons olive oil

Preparations Turnip Salad with Carrot and Apple:

• in a bowl add all the ingredients and mix gently

• put in fridge until use

Tip:

• tastes great with a pasta and fish.

Watch my movie how to prepare this healthy Turnip Salad with Carrot and Apple here:

Enjoy and Eat and Live!

* See for more turnip information: https://en.wikipedia.org/wiki/Turnip