Kale/Cucumber/Apple Salad

This healthy and tasty salad is made from items I found in my fridge and kitchen. It is a real home made salad.

Ingredients:

• 3 sprigs of kale

• 1 cucumber

• 1 juicy and crispy apple, like Gala or Red Delicious

• 1 avocado

• 2 garlic gloves, minced

• pepper and mineral salt to taste

• 2 tbsp parmesan cheese

• curry powder to taste

• 2 tbsp lemon juice

• 1 tbsp olive oil

• 1 tablespoon vinegar

• (optional 1 tbsp honey to sweeten it)

Preparations:

• kale: wash under running water, take the leaves of the stem and cut

• cucumber: wash and cut off the ends and cut

• apple: wash and take out the core and cut

• avocado: peel and take pit out and cut

• put the pieces in a serving bowl

• add the parmesan cheese, garlic, lemon juice, olive oil, vinegar right away, to prevent the avocado from discolouring

• add to taste pepper, salt and the #curry powder

• add honey if you like the salad a bit sweetened

Healthy nutritious curry, may help with:

• reducing inflammation

• relieving pain arthritis

• fighting and/or treating cancer

• preventing Alzheimer

• being good for heart and digestion

• lowering cholesterol

• boosting metabolism

Avocado it healthy for lots of things:

- heart

- vision

- prevention and treatment of osteoporosis

- protection against cancer (stomach, colon, pancreas, uterus cervix)

- healthy babies (because of folate)

- depression

- digestion

- antimicrobial (especially for food poisoning)

- high fiber

Prep time: 15 min

Serves: 4

The salad is great with rice or quinoa and chicken fillets!

Enjoy this healthy salad!

Eat and Live