Gazpacho you can make in 6 minutes!

This Gazpacho soup is so easy to make. All you need is some vegetables, herbs and spices and a blender.

It is a lean soup as well. And vegan. Just make it for lunch or for a starter. You will impress your guests and yourself! Stuffed with healthy ingredients. The only fat that is used is olive oil.

Basil health properties, may be good for:

• digestion/healthy gut

• anti-inflammatory

• fighting free radical activity

• fighting depression

• managing diabetes

• supporting liver function

• helping detoxify the body

• benefitting skin

Cumin, health properties, may be good for:

• improving digestion

• boosting immunity

• regulating blood sugar

• blood pressure

• cholesterol levels

• bone health

• menstruation cycle

Ingredients:

• 600 gram tomatoes

• 1 cucumber

• 1 red bell pepper

• 1 green pepper

• 1/2 red onion

• 2-3 garlic cloves, minced

• 8-10 basil leaves

• 1/4 cup (80ml) extra virgin olive oil

• 2 tablespoons apple cider vinegar

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1/4 teaspoon cumin powder

• 1 cup (240 ml) cold water

• 2 bread slices, without crust

For garnish, for example with:

slices cucumber, croutons, chives, some drops of olive oil, some basil leaves, black pepper

Preparations:

• roughly chop tomatoes, put in blender and blend for 5 seconds

• roughly chop cucumber, add to blender and blend for 5 seconds

• roughly chop red and green peppers, add to blender and blend for 5 seconds

• roughly chop onion, add to blender and blend for 5 seconds

• process until smooth

• check seasoning and if necessary add more salt and/or black pepper

Ready!

Serve in small bowl and garnish with some basil leaves, chive sprigs, croutons and black pepper.

This soup is best to serve and eat chilled!

Watch here: