Spinach and Kale Salad
- EatAndLiveByKitty
- Dec 11, 2020
- 2 min read
This Spinach and Kale salad only has healthy ingredients. So if you are in for a healthy and tasty salad then try it out!
I was reading on my phone and came across some notes about dried parsley.
The notes came from a very interesting article in pupmed* about parsley. Parsley, especially dried parsley, contains apigenin. Lab testing done in 2013 found that apigenin might be able to kill cancer cells in breast, lung, ovary, pancreas, prostate and colon cancer. Other foods with lots of apigenin are celery, onions, oranges, camomile tea, oregano, thyme, coriander, artichoke and red wine.
Nutritional properties of #parsley, might:
have anti-cancer and antibacterial effects
support bone and heart health
protect eyes
be rich in antioxidants
Raisins are another tasty and healthy ingredient in this salad. I use raisins often if a dish needs some sweetness, instead of adding sugar.
Wondering how to make #raisins?
Here you go:
you have to get ripe, fresh and not mushy grapes
wash them thoroughly
remove the grapes from the stems
put paper towel on a tray with holes, so air can circulate
cover loosely with paper towel
put the tray in a sunny spot for around two weeks
put the grapes in a bowl
drizzle a few drops of vegetable oil and stir slightly so all grapes are covered
store in a glass jar and done are your raisins!
You can take all kind of grapes for different colours!
Nutritional properties of #raisins:
preventing diseases like arthritis, gout, kidney stones and heart disease, because of potassium and magnesium which helps reducing acidity and removing toxins from the system
help treating anaemia, because of iron, B-complex vitamins and copper
antioxidant, especially for colon cancer
antibacterial, a few a day can keep the cold away!
increase libido
keep eyesight strong
great for mouth and dental care, by preventing growth of bacteria
bone health, because of calcium
great for skin and hair health
Ingredients:
2 cups baby-spinach/baby-kale (loosely packed)
1 apple
2 big white mushrooms
2 tablespoons raisins
Salad dressing:
2 tablespoons honey
2 tablespoons apple cider vinegar
1 tablespoon lemon juice
1 tablespoon dried parsley
Preparations:
cut the spinach and kale into small pieces with kitchen scissors
cut the apple and mushrooms into bite-size pieces
put the greens, apple and mushroom pieces into a bowl
pour the dressing onto the salad and mix lightly
divide the salad into two separate bowls
Prep time: 8 min
Serves: 2
Enjoy!
Eat and Live well!
* Reference see:
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